Welcome to Anderson Mediation. I’m Christine Anderson, its founder. Anderson Meditation provides meditation and mindfulness practices to help you improve the well being of your mind, body and spirit.

The practices are easy to learn, backed by research and rooted in the ancient teachings of yoga and meditation.

With a regular practice you will:

• Develop a different relationship with challenging situations

• Increase your capacity for greater joy and focus

• Discover that what you need, you already have

My mission is to help you cultivate greater peace, stillness and stability in your life. Join me on this journey to Master Mindfulness.