Anderson Meditation

Corporate Training

Through accessible meditation and mindfulness practices, corporate training sessions empower employees to strengthen focus, improve productivity and create a sense of inner peace.

Personal Coaching

In one-on-one sessions you receive individualized coaching to build your meditation practice. You unlock your true potential by strengthening your focus, peace of mind and true self.

Workshops

Through a single workshop or a series of classes, you learn a variety of meditation and mindfulness techniques. Each workshop supports your personal values and strengthens your personal practice.

Classes

Through our classes, you master the essentials of a meditation and mindfulness practice. Your daily life becomes more rewarding as you follow your inner voice more and more each day.

Practice Mindfulness